Vitality Cafe: Mental & Emotional Vitality

Vitality Cafe: Mental & Emotional Vitality

About this Course:

Mental & Emotional Vitality is the health and well-being of your mind.  Questions in this domain focus on your feelings and emotions as well as your mental capacity and thirst for learning and knowledge.  Developing mental and emotional vitality often includes changing your routine and exposing yourself to different ideas and energy. There are questions on relaxation, meditation, therapy, education, travel, and goals in other vitality domains.

Important Reminders:

Please arrive promptly for training and be present and participatory for the entirety of training.

About the Instructor:

This course is designed and hosted by Be Strong Families.  Since 2012, Be Strong Families has partnered with organizations, systems and communities to help families grow stronger from the inside out. They offer technical assistance and trainings to help create peer-to-peer discussions that promote vitality, provide emotional healing and foster peace. These transformative conversations not only prevent violence and fight oppression, they give hope, create amazing leaders and help overlooked communities thrive.